Brendan Kieser 8x500m/2:30r row
4,000
Meters
13:42.4
Time
1:42.8
Pace
318
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 33:42.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
April 16, 2017 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 4,000 | 1:42.8 | 322 | 1392 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 33 | |
| r1,543 |