Brendan Kieser 8x500m/2:30r row

4,000m

Meters

13:42.4

Time

1:42.8

Pace

318

Calories

Rest Distance1,543m
Rest Time20:00.0
Overall Distance5,543m
Overall Time33:42.4
Average Watts322
Calories Per Hour1408
Stroke Rate29

April 16, 2017 16:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:42.4 4,000m 1:42.8 322 1408 29
1:45.5 500m 1:45.5 298 1325 28
1:45.1 500m 1:45.1 301 1337 29
1:44.4 500m 1:44.4 308 1358 29
1:44.2 500m 1:44.2 309 1364 29
1:43.5 500m 1:43.5 316 1386 28
1:43.0 500m 1:43.0 320 1402 29
1:40.0 500m 1:40.0 350 1504 31
1:36.9 500m 1:36.9 385 1623 33
r1,543m