Brendan Kieser 8x500m/2:30r row
4,000m
Meters
13:42.4
Time
1:42.8
Pace
318
Calories
Rest Distance | 1,543m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,543m |
Overall Time | 33:42.4 |
Average Watts | 322 |
---|---|
Calories Per Hour | 1408 |
Stroke Rate | 29 |
April 16, 2017 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:42.4 | 4,000m | 1:42.8 | 322 | 1408 | 29 | |
1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
r1,543m |