Brendan Kieser 8x500m/2:00r row
4,000
Meters
13:39.9
Time
1:42.4
Pace
320
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 29:39.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
May 01, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 4,000 | 1:42.4 | 325 | 1418 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | |
| r1,526 |