Brendan Kieser 4x500m/1:00r row
2,000
Meters
6:39.4
Time
1:39.8
Pace
165
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 10:39.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
May 01, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 2,000 | 1:39.8 | 352 | 1487 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 30 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 33 | |
| r273 |