Brendan Kieser 12x4:00/0:20r row
13,056
Meters
48:00.0
Time
1:50.2
Pace
956
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,490 |
| Overall Time | 52:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
June 04, 2017 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,056 | 1:50.2 | 261 | 1197 | 29 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 28 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 33 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 32 | |
| r434 |