Brendan Kieser v4:00/2:00r...7 row
11,858m
Meters
46:00.0
Time
1:56.3
Pace
813
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,003m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
November 16, 2017 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,858m | 1:56.3 | 222 | 1064 | 20 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 23 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 26 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 21 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 17 | |
| r1,145m |