Brendan Kieser 2x20:00/2:00r row
9,874m
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 17 |
November 22, 2017 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,874m | 2:01.5 | 195 | 971 | 17 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 16 | |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 19 | |
| r185m |