Brendan Kieser v2500m/r...5 row
7,500m
Meters
29:09.7
Time
1:56.6
Pace
513
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 29:09.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
November 27, 2017 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 7,500m | 1:56.6 | 221 | 1058 | 22 | |
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 18 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 20 | |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 23 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r0m |