Brendan Kieser 2x20:00/2:00r row
10,202m
Meters
40:00.0
Time
1:57.6
Pace
693
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,327m |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
November 29, 2017 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,202m | 1:57.6 | 215 | 1040 | 24 | |
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 24 | |
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 25 | |
| r125m |