Brendan Kieser 15x1:30/1:30r row
6,454
Meters
22:30.0
Time
1:44.5
Pace
499
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,039 |
| Overall Time | 45:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
November 30, 2017 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,454 | 1:44.5 | 306 | 1330 | 31 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 32 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 34 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 31 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 31 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 31 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 31 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 30 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 30 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 31 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 30 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 30 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 31 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 30 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 31 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 35 | |
| r1,585 |