Brendan Kieser 15x1:30/1:30r row
6,454m
Meters
22:30.0
Time
1:44.5
Pace
499
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,039m |
| Overall Time | 45:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
November 30, 2017 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,454m | 1:44.5 | 306 | 1352 | 31 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 32 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 34 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 31 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 30 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 30 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 30 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 30 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 31 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 30 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 35 | |
| r1,585m |