Brendan Kieser 8:09 row
1,216m
Meters
8:09.8
Time
3:21.3
Pace
61
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
December 04, 2017 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.8 | 1,216m | 3:21.3 | 43 | 447 | 17 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 15 |
| 8:09.8 | 392m | 4:02.0 | 25 | 384 | 20 |