Brendan Kieser v1:00/1:00r...6 row
8,514m
Meters
32:00.0
Time
1:52.7
Pace
605
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 38:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
December 04, 2017 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,514m | 1:52.7 | 244 | 1140 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 27 | |
| 13:00.0 | 3,445m | 1:53.2 | 241 | 1130 | 28 | |
| r533m |