Brendan Kieser 5000m row
5,000
Meters
18:24.4
Time
1:50.4
Pace
362
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
December 11, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.4 | 5,000 | 1:50.4 | 260 | 1180 | 362 | 29 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 38 | 31 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 36 | 29 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1173 | 36 | 29 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1166 | 36 | 29 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1165 | 36 | 29 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 36 | 29 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1168 | 36 | 30 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1162 | 36 | 31 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1229 | 37 | 32 |