Brendan Kieser 5000m row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
362
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
December 11, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 29 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 |
| 1:50.4 | 1,500m | 1:50.4 | 260 | 1195 | 29 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 29 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 29 |
| 1:52.0 | 3,000m | 1:52.0 | 249 | 1157 | 29 |
| 1:52.8 | 3,500m | 1:52.8 | 244 | 1139 | 29 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 30 |
| 1:51.5 | 4,500m | 1:51.5 | 252 | 1168 | 31 |
| 1:48.3 | 5,000m | 1:48.3 | 276 | 1248 | 32 |