Brendan Kieser 6x6:00/2:00r row
9,254
Meters
36:00.0
Time
1:56.7
Pace
633
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
December 13, 2017 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,254 | 1:56.7 | 220 | 1055 | 27 | |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 27 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 27 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 26 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 27 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 27 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 29 | |
| r292 |