Brendan Kieser 7x1:30/1:30r row
3,034m
Meters
10:30.0
Time
1:43.8
Pace
237
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,655m |
| Overall Time | 21:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
December 14, 2017 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,034m | 1:43.8 | 313 | 1376 | 29 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 30 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 30 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 28 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 29 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | |
| r621m |