Brendan Kieser 8x1:30/1:30r row
3,441m
Meters
12:00.0
Time
1:44.6
Pace
266
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
December 14, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,441m | 1:44.6 | 306 | 1351 | 29 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | |
| r1,188m |