Brendan Kieser 3x12:00/3:00r row
9,466m
Meters
36:00.0
Time
1:54.0
Pace
665
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 45:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
December 20, 2017 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,466m | 1:54.0 | 236 | 1111 | 25 | |
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 24 | |
| 12:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 25 | |
| 12:00.0 | 3,177m | 1:53.3 | 241 | 1127 | 28 | |
| r689m |