Brendan Kieser v4:00/2:00r...6 row
10,500m
Meters
42:00.0
Time
2:00.0
Pace
696
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,669m |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
December 21, 2017 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,500m | 2:00.0 | 203 | 997 | 21 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 18 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 23 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 26 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 17 | |
| r1,169m |