Brendan Kieser 12x250m/1:00r row
3,000
Meters
10:25.4
Time
1:44.2
Pace
230
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 22:25.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
March 27, 2012 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 3,000 | 1:44.2 | 309 | 1323 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 36 | |
| r1,062 |