Brendan Kieser 2x20:00/8:00r row
10,004m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,436m |
| Overall Time | 56:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
January 04, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,004m | 1:59.9 | 203 | 997 | 20 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | |
| r432m |