Brendan Kieser v2500m/r...7 row
10,000m
Meters
40:55.0
Time
2:02.7
Pace
649
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:55.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
January 08, 2018 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,000m | 2:02.7 | 189 | 951 | 23 | |
| 10:39.8 | 2,500m | 2:07.9 | 167 | 874 | 16 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 18 | |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 20 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 37 | |
| r0m |