Brendan Kieser 19:00 row
4,530m
Meters
19:00.0
Time
2:05.8
Pace
283
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 14 |
January 29, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,530m | 2:05.8 | 176 | 904 | 14 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 14 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 14 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 13 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 14 |
| 19:00.0 | 722m | 2:04.6 | 181 | 921 | 16 |