Brendan Kieser 8x4:00/1:30r row
8,064m
Meters
32:00.0
Time
1:59.0
Pace
538
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
February 01, 2018 00:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,064m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | |
| r1,235m |