Brendan Kieser 8x4:00/1:30r row
8,210m
Meters
32:00.0
Time
1:56.9
Pace
556
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,319m |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
February 02, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,210m | 1:56.9 | 219 | 1053 | 26 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 31 | |
| r1,109m |