Brendan Kieser 6x5:00/1:30r row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
February 05, 2018 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 20 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | |
| r608m |