Brendan Kieser 3x10:00/3:00r row
7,714
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,904 |
| Overall Time | 39:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
February 12, 2018 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 24 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 25 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 25 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 24 | |
| r190 |