Brendan Kieser 4x1000m/3:00r row
4,000m
Meters
14:34.4
Time
1:49.3
Pace
296
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 26:34.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
March 05, 2018 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,000m | 1:49.3 | 268 | 1222 | 28 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
| r716m |