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Brendan Kieser 24x0:30/1:00r row

3,551m

Meters

12:00.0

Time

1:41.3

Pace

286

Calories

Rest Distance2,822m
Rest Time24:00.0
Overall Distance6,373m
Overall Time36:00.0
Average Watts336
Calories Per Hour1456
Stroke Rate40

March 09, 2018 16:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,551m 1:41.3 336 1456 40
0:30.0 172m 1:27.2 528 2116 50
0:30.0 133m 1:52.7 244 1139 36
0:30.0 161m 1:33.1 433 1789 40
0:30.0 137m 1:49.4 267 1217 40
0:30.0 162m 1:32.5 441 1817 38
0:30.0 132m 1:53.6 239 1120 36
0:30.0 163m 1:32.0 449 1845 40
0:30.0 136m 1:50.2 261 1197 42
0:30.0 162m 1:32.5 441 1817 40
0:30.0 131m 1:54.5 233 1102 38
0:30.0 162m 1:32.5 441 1817 40
0:30.0 131m 1:54.5 233 1102 36
0:30.0 161m 1:33.1 433 1789 40
0:30.0 131m 1:54.5 233 1102 38
0:30.0 160m 1:33.7 425 1761 40
0:30.0 132m 1:53.6 239 1120 38
0:30.0 159m 1:34.3 417 1734 38
0:30.0 133m 1:52.7 244 1139 42
0:30.0 160m 1:33.7 425 1761 40
0:30.0 135m 1:51.1 255 1178 44
0:30.0 161m 1:33.1 433 1789 40
0:30.0 135m 1:51.1 255 1178 44
0:30.0 168m 1:29.2 492 1992 50
0:30.0 136m 1:50.2 261 1197 52
r2,822m