Brendan Kieser v1000m/3:00r...6 row
3,661m
Meters
15:13.2
Time
2:04.7
Pace
248
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,453m |
| Overall Time | 22:43.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
March 19, 2018 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,661m | 2:04.7 | 180 | 920 | 30 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 42 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 46 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | |
| r792m |