Brendan Kieser 7x3:00/1:00r row
5,616m
Meters
21:00.0
Time
1:52.1
Pace
400
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
March 28, 2018 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,616m | 1:52.1 | 248 | 1153 | 25 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | |
| r580m |