Brendan Kieser 500m row
500
Meters
1:28.0
Time
1:28.0
Pace
48
Calories
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 45 |
March 29, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.0 | 500 | 1:28.0 | 514 | 1963 | 48 | 45 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 45 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 42 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 45 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 47 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1770 | 9 | 49 |