Brendan Kieser v5:00/r...9 row
7,108m
Meters
29:00.0
Time
2:02.3
Pace
459
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,108m |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
April 09, 2018 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,108m | 2:02.3 | 191 | 956 | 25 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | |
| r0m |