Brendan Kieser 8x500m/2:30r row
4,000m
Meters
15:43.0
Time
1:57.8
Pace
269
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 35:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
April 16, 2018 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,000m | 1:57.8 | 214 | 1035 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r1,643m |