Brendan Kieser 8x4:00/1:30r row
8,134m
Meters
32:00.0
Time
1:58.0
Pace
547
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,530m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
April 25, 2018 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,134m | 1:58.0 | 213 | 1032 | 22 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | |
| r1,396m |