Brendan Kieser 4x1000m/5:00r row
4,000m
Meters
15:03.6
Time
1:52.9
Pace
284
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 35:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
May 18, 2018 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 26 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | |
| r679m |