Brendan Kieser 5000m row
5,000m
Meters
18:54.7
Time
1:53.4
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
September 16, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 5,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 25 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 26 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 28 |