Brendan Kieser 5000m row
5,000
Meters
18:20.8
Time
1:50.0
Pace
366
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
October 10, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.8 | 5,000 | 1:50.0 | 262 | 1196 | 366 | 28 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 74 | 28 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1189 | 73 | 28 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1188 | 73 | 28 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1138 | 71 | 28 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1250 | 75 | 31 |