Brendan Kieser 8x500m/3:00r row
4,000m
Meters
14:20.1
Time
1:47.5
Pace
300
Calories
| Rest Distance | 3,072m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 38:20.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
April 28, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 4,000m | 1:47.5 | 282 | 1269 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r3,072m |