Brendan Kieser 3x20:00/5:00r row
14,603m
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,244m |
| Overall Time | 1:15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
May 03, 2019 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,603m | 2:03.2 | 187 | 943 | 21 | |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 19 | |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 21 | |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 23 | |
| r641m |