Brendan Kieser 3x4000m/3:00r row
12,000m
Meters
49:36.3
Time
2:04.0
Pace
769
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,263m |
| Overall Time | 58:36.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Drag Factor | 98 |
August 27, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.3 | 12,000m | 2:04.0 | 184 | 931 | 17 | |
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 16 | |
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 18 | |
| 16:23.6 | 4,000m | 2:02.9 | 188 | 948 | 20 | |
| r263m |