Brendan Kieser 5000m row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
September 01, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 27 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 27 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 28 |