Brendan Kieser 5x1000m/2:30r row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
358
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,378m |
| Overall Time | 31:10.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
September 01, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 27 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | |
| r1,378m |