Brendan Kieser v10000m/5:00r...2 row
20,000m
Meters
1:23:19.8
Time
2:04.9
Pace
1272
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,512m |
| Overall Time | 1:33:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
September 03, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:19.8 | 20,000m | 2:04.9 | 179 | 916 | 21 | |
| 41:40.1 | 10,000m | 2:05.0 | 179 | 916 | 21 | |
| r: 5:00 | 367m | |||||
| 41:39.7 | 10,000m | 2:04.9 | 179 | 916 | 23 | |
| r: 5:00 | 145m | |||||
| r512m |