Brendan Kieser 2x15:00/2:30r row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
September 05, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 17 | |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 17 | |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 18 | |
| r238m |