Brendan Kieser 5000m row
5,000m
Meters
18:48.1
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
September 08, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.1 | 5,000m | 1:52.8 | 244 | 1139 | 28 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 28 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 28 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 30 |