Brendan Kieser 1x5000m/2:30r row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
332
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,062m |
| Overall Time | 22:29.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
September 10, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 21 | |
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 21 | |
| r62m |