Brendan Kieser 10x500m/2:15r row
5,000
Meters
17:57.1
Time
1:47.7
Pace
375
Calories
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,005 |
| Overall Time | 40:27.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
September 12, 2019 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,000 | 1:47.7 | 280 | 1263 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| r3,005 |