Brendan Kieser 15:00 row
2,508m
Meters
15:00.0
Time
2:59.4
Pace
153
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
September 13, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,508m | 2:59.4 | 61 | 508 | 15 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 17 |
| 6:00.0 | 427m | 3:30.7 | 37 | 428 | 13 |
| 9:00.0 | 419m | 3:34.7 | 35 | 421 | 11 |
| 12:00.0 | 466m | 3:13.1 | 49 | 467 | 15 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 19 |