Brendan Kieser 5000m row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
September 13, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 30 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 29 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 30 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 31 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 30 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 31 |