Brendan Kieser 3x10:00/2:00r row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
October 13, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 18 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 17 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 18 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | |
| r464m |