Brendan Kieser 12x250m/1:00r row
3,000
Meters
10:37.2
Time
1:46.2
Pace
226
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 22:37.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
November 16, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 3,000 | 1:46.2 | 292 | 1276 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 30 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 33 | |
| r782 |